DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Okay what about me?im a cardio Lady feeding on 600cal/working day in Nearly 2yrs…im 73kg for 1yr not dropping anyting even running 15k/day and 24 weekends….and consuming 600…right up until i discovered about reverse diet regime i was able to boost meals to 1800 gaining a bit its Okay…now if im to cut again ill be in deficit yet again when 1